•      Learn the techniques of self defense while burning over 800 calories per hour!
• Workout at home for a fraction of the cost of a helthclub!
• Save time by working and learning when it's convenient for you.

Jim Graden
The developer of the most popular fitness kickboxing program in the country, Cardio Karate, Jim is also a world kickboxing champion and master instructor.

Kathy Long
The five time world kickboxing champion, Kathy is a legendary martial artist who specializes in personal training of kickboxing skills for fitness.
 

Cardio Karate combines the music, energy and excitement of an aerobics class with the techniques of fitness kickboxing.  The punches and blocks work your upper body while the kicks and footwork will balst you buns, abs and thighs!  Each kick is like doing a situp and a leg exercise at teh same time!

The first segment with Kathy Long will teach you the moves and then take you through and exciting, but basic workout.

Once you have mastered the basics, it's time to move to a faster paced workout with Jim Graden that will leave you sweaty, smiling and maybe a little sore.