We have several different types. Keep Scrolling Down! The perfect stress reliever! Give your hands a good workout with Oriental Therapeutic Hand Balls! Helps stress, arthritis, rheumatism, may even be beneficial for carpal tunnel syndrome. Use daily! Comes in set of 2 balls with beautiful Oriental patterns!

Oriental Health Balls to Relive Stress in Everyday Life

HIstory of the Baoding Balls

Dating back to the Ming Dynasty, the Chinese Health Spheres were developed to gently stimulate the muscles, nerves, and acupressure points of the fingers, hands, and forearms. The result is improved circulation, beneficial for relaxation, meditation, and stress relief. Chinese iron balls have long been famed as one of the three treasures of Baoding, China . First produced during the Ming Dynasty (1368-1644), iron balls have often been improved through the ages by skilled Chinese handy craftsmen. Originally, these balls were simple, solid cylindrical objects. Later, handy craftsmen began designing hollow balls and inserting sounding plates that produce high and low tones when used. These lighter balls are easier to handle and the musical tones contribute to the relaxation process that results from exercising with them.

Direction for Using The Therapeutic Exercise Balls

The balls are placed in one's hand and rotated in either a clockwise or counterclockwise direction. This exercise will keep all of the points in one's hands in constant motion. With the muscles in ones fingers and forearms contracting and relaxing harmoniously. Ultimately, one can exercise both hands alternately or simultaneously and may even choose to use three or four balls in one hand.

How to Take Care of Your Health Balls

The balls are made of metal and, hence, should be kept dry and clean. Although the balls are strong and durable, owners should avoid violently knocking them against each other and against other solid objects and surfaces. If one plans not to use them for a long period of time, it is advisable to coat the balls with wax or grease for maintenance and preservation.

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Dolphin Theraputic Health Balls - $5.99
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Green Multi Yin Yang Health Balls - $5.99
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Long Life Turtle Chinese Exercise Balls - $5.99
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Magic 8 Theraputic Balls - $5.99
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Long Life Therapeutic Exercise Health Balls - $5.99
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